You should go to bed around three hours after you eat! This can help you lose weight! It's simple, when you go to bed, your body also goes into "rest" mode and naturally stops the digestion of your last meal. The direct consequence of this is the storage of your meals… and then weight gain. To avoid this, you should have your dinner 3 hours before going to bed. This means digestion can follow its normal cycle. Take the dog out for a walk for half an hour! This will help you fully digest your meal before bed! You'll have a better night's sleep, you'll avoid bloating and you'll be well rested for the next day. A good sleep is a defining element in a weight loss approach. In fact, if you have bad night's sleep, your body will not be able to recover and the next day you'll feel stressed and / or tired. Under these conditions, you may then eat foods that are high in calories in order to boost your energy levels! The more you sleep, the more weight you'll lose. Remember this! The longer you sleep, the longer your mouth is closed! Makes sense, right?