You've definitely already read articles or seen advertisements promising that you can lose 5 pounds in a week effortlessly. What you need to know is that all ultra-rapid weight loss results in long-term failure. In some cases, rapid weight loss causes certain deficiencies in your body. To carry on losing pounds, it's better to set regular goals that are easy to reach - so you don't lose motivation. Losing 1 kilo per week seems like a reasonable ask! Think of setting yourself a few "stabilisation weeks". A stabilisation week means you don't aim to lose weight, but just to maintain it. This will allow you to breathe a little while maintaining good eating habits and exercise! Additional advice: Share your goals with a loved one or a family member who will appreciate your progress and encourage you!
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